To see answers to frequently asked questions check out our FAQ page:

After 10 years of Red City we know what works for the most people, most of the time and that’s an approach to fitness that’s:

Engaging through its variance - so things don’t get boring

Infinitely adjustable to the individual - because we’re all at different levels

Has a long-term view of fintess and health - we train for longevity

Our Story

We've trained and worked with some of the best athletes and coaches in the world, in some of the best gyms in the world and we found a common thread: 

People who were on top of their training tended to be on top of life. 

We don't train simply for competition, we train to become better people. To find things out about ourselves and test ourselves. To put ourselves in a learning environment everyday. 

We found great personal benefit through this approach as athletes ourselves, but it was even greater when we could work with others as coaches. We love education. It's what we live for. We constantly learn more and teach more and believe there is nothing better to work on than your own body.

Movement, mobility, the physical test of exercise, nutrition and sleep are the most fundamental things in life. They're what we evolved to do yet so many people manage to get these fundamentals wrong. We strive to fix the gaps athletes may have there and help those who need to create a great deal of change.

We'd relish the opportunity to work with you because it's what we love to do. 

Share, learn, grow...

COACHES

To find out more about us individually click below for a background on our own training and coaching.