Owner & Head Coach

Credentials:

CrossFit HQ Seminar Staff

CCFT CrossFit Level 3

CrossFit Level 2

CrossFit Level 1

Precision Nutrition L1

CrossFit Adaptive Training Certificate

CrossFit Movement & Mobility

CrossFit Gymnastics

CrossFit Anatomy

Certificate III & IV in Fitness

We’re privileged to have a CrossFit Seminar staff-member in our gym. Working for CrossFit LLC. Lachlan trains trainers and teaches the CrossFit Level 1 & 2 courses around the globe. CrossFit seminar staff are considered to be the best trainers in the world and Lachlan brings a huge amount of knowledge and experience to Red City.

Having developed his coaching with many individuals who have quite literally written the book on CrossFit he continues to expand his knowledge having access to the best in the game.

Before CrossFit Lachlan developed his training and coaching through a broad domain of sports over the years with a grounding of 20 years in martial arts. He has also represented NSW and Australia in American Football and went on to play college football in the US supported by a strong base in strength and conditioning. He then proceeded to work in the world of pro-cycling for five years before transitioning to CrossFit finding it to be the most elegant approach to fitness in the world.

If you want to learn and apply the methodology of CrossFit to be fitter, better at your sport or simply building functionality for life, come in and see Lachlan.

Info:

Height: 180cm / 5'11"

Weight: 84kg / 185lb

Lifetime Records:

Squat: 250kg / 550lb

Deadlift: 210kg / 462lb

Bench: 150kg / 330lb

Clean: 148kg / 325lb

Snatch: 111kg / 245lb

Fran: 2:15

Diane: 3:03

Helen: 8:16

Max Unbroken Pull-ups: 56