Credentials:

CrossFit Level 3

Certified Pre and Post-natal Coach

Cert IV in Massage Therapy

Our resident mum and pre and post-natal training specialist, Karina has helped dozens of women safely train through pregnancy.

Hailing from the north of England Karina brings the gym a broad global experience of training. She fell in love with CrossFit after her first workout and the rest is history. While possessing a high level of knowledge in CrossFit, holding a Level 3 certificate, she comes into her own with the personal side of coaching. Introducing people to training and building community is important to us at Red City and getting started in our community is made easier with a coach like Karina.