Welcome to Red City.

Our mission: To provide a world class gym with unrivaled services and resources for ANYONE, with locations in both Dubbo and Orange.

We offer an individual training model with the most in-depth focus available for 1 on 1 training focusing on comprehensive programming, nutritional guidance and coaching for less than the price of a personal trainer.

We offer a class model that aims to do more, give more and be more than any other, led by some of the top coaches in the country.

And we can have all this under one roof, for anybody, in any walk of life.

We offer guidance through integrated systems of health, lifestyle and exercise. We aim to streamline these factors and deliver them in one place.

Be that CrossFit, an open gym, mobility, programming or nutrition Red City Gym is here to help you be more.

If starting seems daunting, we’ve got a short video below showing you how we can modify things for people of any fitness level to help you get started.

Also check out the MENU tab at the top of the page to find out more about the gym.

 

 

 

No action should be undertaken without purpose. Everybody should be able to move functionally without pain in order to better themselves. Education is the key to all growth.

View fullsize We do love a big conditioning day! Great to see so many people hitting the massive 400 cal workout in class yesterday and building some serious aerobic capacity. • With the pressures of the pandemic making a lot of people question their state of
View fullsize ATHLETE OF THE WEEK: DANI • A lot of us probably feel like the world is against us right now. But it's even more important in those times to double down and pursue the things that improve us and make us feel better. • It's always a pleasure
View fullsize Via @tavislearg My job requires me to adopt many roles. Coach, educator, businessmen. And also leader. • What happens inside the four walls of a gym go well beyond a workout. Your health is built on far more. We know that our health and wellbein
View fullsize Rise above. • #letsbemore #sharelearngrow #learnfromthebest #CrossFitRedOne #redcitygym #redcity #redcitymethod #teamredcity #dubbo #orange #orangecity #smiledubbo #crossfit #gym #fitness #wod #wodlife #nutrition #health #cleaneating #gains
View fullsize PUBLIC SERVICE ANNOUNCEMENT • • • We will continue to offer the same thing we always have. WE WILL NOT BE CLOSING. It is our belief (as it is of any medical specialist) that the best thing you can do to boost your immunity is to REMAI
View fullsize We don't do the hard things because we feel we "have" to. We do them because we "want" to. • It's a choice. We choose to make the process an enjoyable one. We want the hard work because we know it makes us better. • #let
View fullsize ATHLETE OF THE WEEK: HALEY • Haley has had a great week! Because SHE makes it great. There's so much to be said for taking whatever your situation is and making it work for you. • Regardless if it's 6am or 5:30 she is committed to get her w
View fullsize A little accessory work never hurt anyone. Quite the opposite. • Adding accessory work into your program is the best way to target deficiencies/imbalances and weaknesses, strengthen tendons and joints for the rigours of hard workouts, improve hi
View fullsize Caliber matters. The people, thoughts and attitudes you surround yourself with matter. We all know there's a huge difference between bad culture/environment and a good one. But there's also still a long distance between "good" and "gre