We’re privileged to have a CrossFit Seminar staff-member in our gym. Working for CrossFit Inc. Lachlan trains trainers and teaches the CrossFit Level 1 course around the globe. CrossFit seminar staff are considered to be the best trainers in the world and Lachlan brings a huge amount of knowledge and experience into Red City.
Having developed his coaching with many individuals who have quite literally written the book on CrossFit he continues to expand his knowledge having access to the best in the game.
Before CrossFit Lachlan developed his training and coaching through a broad domain of sports over the years with a grounding of 20 years in martial arts. He has also represented NSW and Australia in American Football and went on to play college football in the US supported by a strong base in strength and conditioning. He then proceeded to work in the world of pro-cycling for five years before transitioning to CrossFit finding it to be the most elegant approach to fitness in the world.
If you want to learn and apply the methodology of CrossFit to be fitter, better at your sport or simply building functionality for life, come in and see Lachlan.
Height: 180cm / 5'11"
Weight: 82kg / 180lb
Squat: 250kg / 550lb
Deadlift: 210kg / 462lb
Bench: 150kg / 330lb
Clean: 143kg / 315lb
Snatch: 111kg / 245lb
Max Unbroken Pull-ups: 56
Lachlan Learg Red City Gym
CrossFit Level 3 CCFT
CrossFit Level 2
CrossFit Level 1
CrossFit Movement & Mobility
Movement and Mobility 102: The MWod Coach's Course
Power Monkey Camp 7: Alumna
Certificate III & IV in Fitness
As a CrossFit Level 3 trainer who has travelled the world developing his coaching from some of the best coaches and athletes in the world Tavis offers Red City a huge amount of expertise in the domain of CrossFit but also endurance sports, weightlifting and particularly mobility.
As a former elite cyclist racing in Europe Tavis specialized in endurance sport before he carried his experience over to the world of CrossFit in search of a more complete and functional approach to training. He’s a CrossFit Endurance coach focusing heavily on running mechanics and breath training and seeks to develop a broad base for many endurance athletes by improving their strength and conditioning.
This doesn't mean he only focuses on endurance though. Having competed in a broad range of sports he's also a black-belt in taekwondo, with over 20 years experience in martial arts.
His coaching and his own work revolves around mobility though. As a CrossFit Movement & Mobility specialist he applied the teachings of Kelly Starrett in order to help him overcome years of compromised positions on a bike and now strives to help others improve their movement as well as preventing and overcoming injury.
If you've got shin splits and a sore back; want to increase your endurance capacity; or want to know how to excel at CrossFit at the same time you'll definitely want to talk to Tav.
Height: 175cm / 5'9"
Weight: 77kg / 170lb
Squat: 235kg / 517lb
Deadlift: 190kg / 418lb
Bench: 160kg / 350lb
Clean: 136kg / 300lb
Snatch: 102kg / 225lb
Max unbroken pull-ups: 56
Tavis Learg Red City Gym
Paige began her CrossFit journey in 2015 after a varied training background mostly in endurance sports and quickly became addicted! After joining the team at Red City and becoming a qualified CrossFit trainer she has found a new love for CrossFit in helping people with their physical and lifestyle goals. It's a great feeling to help someone do something they once thought was impossible.
She also works as a nutritional coach with The Method helping people change their lives through weight-loss and diet.
Paige is very passionate about health and fitness whether it is with her personal training or coaching a new Red City member how to squat correctly - she loves being around all levels and helping people, especially women, get into CrossFit.