Welcome to Red City.
Our mission: To provide a world class gym with unrivalled services and resources for ANYONE.
We offer an individual training model with the most in-depth focus available for 1 on 1 training with comprehensive programming, nutritional guidance and coaching for less than the price of a personal trainer.
We offer a class model that aims to do more, give more and be more than any other.
And we can have all this under one roof, for anybody, in any walk of life.
Red City Gym is a central location to deliver guidance through integrated systems of health, lifestyle and exercise. There’s too much to co-ordinate to cover all the training and lifestyle factors involved in an effective exercise program. We aim to streamline these factors and deliver them in one place.
Be that CrossFit, an open gym, mobility, programming or nutrition Red City Gym is here to help you be more.
If starting seems daunting, we’ve got a short video below showing you how we can modify things for people of any level of fitness to help you get started.
Also check out the MENU tab at the top of the page to find out more about the gym.
No action should be undertaken without purpose. Everybody should be able to move functionally without pain in order to better themselves. Education is the key to all growth.